Dietary fiber is a type of carbohydrate found mainly in plants. Its other name is roughage. It can be soluble or insoluble. Some of the sources of dietary fiber include fruits and vegetable, nuts, seeds, beans, wheat, whole grains, peas, Avocado, and so on.
Dietary fiber play very important roles in health. It aids in the proper digestion of food buy fastening the digestive process, preventing constipation. It adds bulk to your diet; making you feel fuller, less hungry, and eat less.
This is good for weight control. In addition, dietary fibre inhibits the absorption of dietary fat and cholesterol. This is helpful in reducing the risk of heart diseases.
Dietary fibre has numerous health benefits. It is recommended that foods rich in fibre should be included in daily meals.
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