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Regimen

A regimen is a systematic plan that is designed towards preservation, improvement, and maintenance of health. This plan most times come in form of medication, diet, any type of therapy, exercise, and lifestyle.

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Cardio

The word “cardio” is a medical term used by health professionals to refer to the heart. The heart is the muscular organ that pumps blood through the blood vessels in the body.

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Football

Football is a game played by two teams of eleven players. It is done by kicking a round ball in a field having goal posts. The objective of the players is usually to kick the ball into opponents goal post.