There comes a point in everyone’s life that you face certain tough and difficult situations. Such kinds of situations are not just tough but very unpleasant. It could be losing a loved one, a break up in a relationship, a divorced marriage, a huge loss in business, and so on.
Faced with any of this type of situation, you would feel it’s not fair and you don’t deserve to experience such a thing. You may cry always when no one is around, lose your appetite and could hardly eat anything. You may also find it hard to talk or sleep. All of this is part of the emotions you feel tough times.
Although it hurts to be in a tough and difficult situation, however, tough people are made out of tough situations. It is good to express your emotions probably by crying, and so on, but crying will not solve anything. A good step to getting out of that situation is to acknowledge what has happened, identify any mistakes you may have made to contribute to your current situation, and device a better way forward.