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A regimen is a systematic plan that is designed towards preservation, improvement, and maintenance of health. This plan most times come in form of medication, diet, any type of therapy, exercise, and lifestyle.
An impact is the force or action of one body hitting against another which gives it a striking effect or influence. Most times, an impact brings about a tangible change(s).
Fend means to provide and look out for oneself without any help from any other person. It means you do not have to rely on other people to help you provide your needs.
It’s Christmas. A time of joy and rejoicing. It’s a time family gather together from the nook and crannies of this earth to be with their loved ones, to merry and celebrate. It is also a time of shopping, writing of unending shopping lists, and exchange of gifts.
Trust is a belief that someone or something is reliable, good, honest, and will not do anything to harm you or put you in a dangerous situation which could bring you harm.
Patrol is a regular movement around or through an area in order to keep watch of it. It is usually carried out by Policemen, any form of a security guard or trained personnel(s).
A sinus is an air-filled cavity in a dense portion of the skull bone that is usually linked with the nostrils. When you do not take care of yourself very well, you can develop an infection of the sinus called rhino-sinusitis.
