Food is any substance comprising of nourishing and nutritive components that are eaten by man and animals. Some of the nutritive components of food include carbohydrate, protein, fats, protein, vitamins, and minerals. The importance of food to man cannot be overrated.
It is needed for growth, development, and maintenance of health. Although food provides health benefits, it is important to know that good health is certain only when the nutritive components in food are eaten in the right proportion.
As a matter of fact, too much food can lead to obesity. Obesity is a major risk factor for other chronic diseases such as diabetes, heart diseases, cancer and so on. In the same way, eating too little of nourishing food can make you malnourished and put you at risk of suffering nutrient deficiency diseases.
If you are not sure of your health and nutritional status, it is wise to consult a nutritionist/dietitian today.
Kelly Smith
