Vitamin D is one of the fat-soluble vitamins alongside vitamins A, E, and K. It is otherwise known as the sunshine vitamin.
Vitamin D is formed when ultraviolet rays from the sun hit the skin to initiate production. Apart from exposure to sunlight, vitamin D can as well be obtained from fortified foods, food supplements, Tuna fish, cod liver oil, cooked liver, egg yolk, and so on.
Vitamin D is formed when ultraviolet rays from the sun hit the skin to initiate production. Apart from exposure to sunlight, vitamin D can as well be obtained from fortified foods, food supplements, Tuna fish, cod liver oil, cooked liver, egg yolk, and so on.
Vitamin D play important roles in the proper functioning of human health. Firstly, it helps in the absorption of calcium which is essential for strong bones. A combination of vitamin D and calcium helps to prevent bone disease such as osteoporosis in the elderly. In addition, vitamin D helps to prevent muscle weakness and inflammation. Research has also linked vitamin D with a possible reduction in the risk of heart disease, depression, and so on.
The recommended daily intake of vitamin D depends on your age. However,recommended daily intake ranges from 400IU to 800IU for infants and the elderly, respectively.
All in all, vitamin D is a very important vitamin that generally promotes individuals health status.
Annie Watson
