Stress can be defined as a physical, emotional or mental tension which arises as a result of circumstances. It is also a way that your body responds to challenges.
It could come as a result of tension created by others or by yourself. Stress can come through your work place, school or your various homes. Some of the causes of stress can be living an unhealthy lifestyle, loss of a loved one, danger, and fear, divorce, not being able to balance time with activities.
When you are under stress, you are over-stretched beyond your limit and this causes you to break down. It is important that you locate the root cause of stress in your life and seek help for a relief.
Princeton Hines
