Sleep is a state of suspended consciousness with eyes closed, the body and mind basically inactive for a number of hours. It could occur during the day or at night.
It is a very important aspect of nature because it helps you to relax your brain and muscles; and with mind inactive, exempts you from worries of any sort.
To adults and kids, sleep is very important and contributes immensely to a better health.
An average of eight hours sleep for adults would help to heal and repair of your blood vessels, as well as get your brain ready to function during the day.
The need for sleep cannot be over emphasized. Give yourself the sleep you deserve and secure your health.
Kelly Smith
