Once in a while, anxiety creeps in when you are about to make a major decision, go for an interview, write an exam or probably when you are stressed at work. It is natural for you to feel anxious occasionally but when it is prolonged, it becomes a problem.
Prolonged anxiety comes with mood swings, restlessness, excessive worrying, headaches, sleep problems and so on.
If you are experiencing any of the above listed symptoms or even more, you might want to get professional help.
Prolonged anxiety could cost you a lot. It may cost you family or relationships. It might make people isolate you when they can no longer accommodate you.
Take a bold step and do something about it today.
Kelly Smith
