Seafoods; as the name implies, are edibles that come from the sea. These include crabs, lobsters, shellfish, shrimp, mackerel, salmon, oysters, and many others.
Seafoods are good sources of omega-3 fatty acids which are good for maintenance of good eye-sight, better brain health. and so on. They contain low levels of sodium and cholesterol which will reduce the risk of heart diseases. In addition, seafoods are also rich sources of vitamins such as Vitamin D, minerals, proteins, and so on. Furthermore, they are beneficial to growth and development of fetus when consumed by pregnant women.
Apart from the rich nutrient contents of seafoods, they are also a delicious part of meals.
Eating seafoods at two times in a week would help you to maximize the health benefits of seafoods.
Annie Watson
