Fruits are edible and fleshy parts of a tree. They contain seeds and develop from the female part of a plant. Various types of fruits are available depending on their seasons. Some fruits are also available all year round. Some examples of fruits are apple, mango, pineapple, grape, orange, watermelon, and so many others.
Fruits are very important to human health. They are very good sources of vitamins and minerals which are essential for maintaining proper body functions. They also contain a lot of dietary fiber that aids in the digestion of food, easy bowel movement, lowering of bad cholesterol, and other functions. Also, regular consumption of fruits especially in its raw and natural form helps to prevent and reduce risks of having diabetes and cancer.
Using fruits to accompany your daily meals is highly recommended as its benefits are numerous.
Cole Pike
