There is a link between what you eat and your dental health. What you eat and how often you eat it can eventually affect your dental health. It is very important to take care of your teeth to avoid tooth decay.
Regular consumption of sugary items such as sugar-sweetened beverages and foods that contain added sugars play a very vital role in degenerating your dental health.
Your teeth are very vital to chewing and grinding of the foods you eat. Again, tooth decay and eventual tooth loss can as well affect how well you can eat. When you cannot eat the right amount of food that will make available the nutrients you need to keep healthy, it automatically affects your general health.
It is, therefore, necessary to eat the right kind of foods that will keep your teeth in good condition as well help you maintain good overall health.