Walking means to advance or travel on foot at a moderate speed or pace. Regular fitness walk is walking in a brisk and rhythmic strides. A walk can be taken either for pleasure or for exercise and fitness.
Walking is very important and beneficiary to health. A fitness walk of 20minutes every day can help you to control weight gain, reduce stress, keep the heart functioning efficiently, strengthen your muscles and bones and reduce risks of falling ill.
In order to encourage yourself in doing a regular fitness walk, you can form a group with some friends or family who share a similar interest or you can join an already existing group around you. It will surprise you what a walk can do.
Annie Watson
